Believe it or not, improving confidence is one of the most common goals that people identify wanting to work on. Having a desire to increase your confidence is a normal and common part of life and I would even argue that that desire shows self awareness and a growth mindset (hooray!). The good news is...Read More
Introducing the New Ways for Families® Decision Skills Class Aspire Too is very excited to offer the New Ways for Families® – Decision Skills Group. This is a group class for both parents and childless couples who are contemplating or experiencing separation or divorce. New Ways for Families® is a method used to teach and...Read More
One of my favourite conversations to have with clients (and friends, and strangers, and anyone who will listen) is the conversation about self care. I want to know what you do to care for yourself. I want to know what you would do if you had an entire day to do whatever makes you happy....Read More
Every month the associates at Aspire Too will answer your questions in our “Ask the Counsellors Feature“. Please submit your questions confidentially to [email protected] Dear Aspire Too, It has been over six months since I learned that my husband cheated on me and I can’t seem to get over it. Every day I think about...Read More
Dear Aspire Too, I am reaching out because I am not too sure what to do. I feel like I’ve tried everything to try to repair the relationship with my kids. We have already tried counselling a few times, but it didn’t work or have any lasting results, it feels like my own kids hate...Read More
Every month the associates at Aspire Too will answer your questions in our “Ask the Counsellors Feature“. Please submit your questions confidentially to [email protected] I have recently graduated from university, have since found a job, settled in a new city and met many new people while still staying connected to old friends and family. Lately...Read More
Question: My husband and I are currently going through a separation. Things have gotten pretty bad between us in the past two months. We don’t seem to be able to have a conversation that doesn’t end in an argument. We have two children, one is three and the other is five years of age. Lately...Read More
Every month the associates at Aspire Too will answer your questions in our “Ask the Counsellors Feature“. Please submit your questions confidentially to [email protected] Q: My boyfriend of one year and I recently got engaged and are planning to get married next summer. Some friends have told us that we should get premarital counselling before...Read More
Every month the associates at Aspire Too will answer your questions in our “Ask the Counsellors Feature”. Please submit your questions confidentially to [email protected] Question: Hi there. I am interested in exploring life coaching, as well as some possible career counselling in the future. I have been through personal counselling in the past, which I...Read More
Every month the associates at Aspire Too will answer your questions in our “Ask the Counsellors Feature”. Please submit your questions confidentially to [email protected] I have struggled with anxiety for the past twelve years. I have tried several doctors, medications and have seen a counsellor off and on, depending on the time of year and...Read More
Every month the associates at Aspire Too will answer your questions in our “Ask the Counsellors Feature”. Please submit your questions confidentially to [email protected] I’m a single parent of two children, my 8 year old son is helpful, cheery and generally nice to have around. My thirteen year old daughter, on the other hand, is...Read More
Every month the associates at Aspire Too will answer your questions in our “Ask the Counsellors Feature”. Please submit your questions confidentially to [email protected] I have a question about the way my children play at home and if I should be concerned? I have a two boys, one is two and the other is almost...Read More
I am so frustrated with my three year old son, every time I take him to the store to get groceries he ends up having a temper tantrum. I have tried talking to him, punishing him and promising rewards. My mother keeps telling me I’m too easy on him and I should give him a...Read More
Q: I have been in a relationship for two and a half years with my partner. He is currently having career challenges transitioning from his recent completion of graduate University studies. I am excelling right now and growing in all areas of my life however my relationship has hit a crossroads and is stagnant. Since...Read More
Q. I have a quick question that I’m hoping you can help me with. I am in the middle of making a potentially life changing career decision that will require me to go back to school and move from Saskatchewan, the only province I’ve ever lived in. I am trying to be practical and rational...Read More
We are a highly skilled and experienced team of counsellors who provide both brief and solution focused services, as well as longer term support for more complex circumstances, to a diverse population with varied life experiences. We are down-to-earth, sincere, and empathetic, and we will make you feel at ease upon first meeting. We provide an easy, relaxed, comfortable atmosphere where you will feel at home. Our goal is for you to learn meaningful and practical tools and skills that you can confidently apply to your life situation.
