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Private Yoga

“The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal. The goal is to create space where you were once stuck. To unveil the layers of protection you’ve built around your heart. To appreciate your body and become aware of the mind and the noise it creates. To make peace with who you are. The goal is to love, well… You. Come to your yoga mat to feel; not to accomplish. Shift your focus and your heart will grow.” Rachel Brathen.

 

 

Gisele offers one-­on-­one and small group yoga classes on evenings and weekends in Saskatoon. She is able to offer sessions in Melfort and Prince Albert upon request. Sessions can be done in the privacy of your own home or at the Aspire Too office.

 

 

Gisele has completed 100 hours of yoga teacher training. She teaches Vinyasa yoga with a focus on the stress relieving benefits of a consistent yoga practice. Breath is infused with movement, creating a safe and calming experience. Gisele seeks to tailor each class to the individual needs of the student. Each class is coordinated with unique and inspiring playlists meant to bring intention and awareness to the practice.

 

  • The benefits of one­-on­-one yoga:
  • Sequencing and posture modifications tailored to your specific goals.
  • Hands­ on adjustments (optional).
  • Individualized attention and guidance.
  • Developing a plan for a home yoga practice.
  • Increased focus on proper alignment and safe practice.
  • Each class is as unique as the student.

You can expect to sweat, to be challenged, and to discover new ways of being yourself.

 

 

For inquiries and booking contact Gisele directly at gisele@aspiretoo.ca