We often think of mental and physical health as two separate entities, but research shows that they are closely linked. When we take care of our physical health, our mental health benefits, and vice versa. At Aspire Too Counselling, we believe in a holistic approach to wellness, which is why we’ve partnered with Flex Fitness to encourage our clients to strengthen both their bodies and minds.
Exercise is one of the most effective natural remedies for improving mood, reducing anxiety, and managing stress. Whether it’s a high-energy workout or a gentle yoga session, moving your body releases endorphins, the brain’s ‘feel-good’ chemicals. Strength training is like a mood-boosting superhero for your brain! When you lift weights, your body releases endorphins, making you feel as happy as a kid in a candy store. Plus, every time you feel yourself getting stronger your self-esteem gets a serious upgrade—you’ll feel like you could take on the world (or at least lift a really heavy grocery bag). And let’s be honest, there’s nothing quite like the stress relief of lifting weights; it’s much better than yelling at your computer when it freezes! At Flex Fitness, you can explore a variety of fitness options that fit your personal goals, all while supporting your mental health.
As we know though, our mental health can also significantly impact our physical well-being. When you’re managing stress or emotional challenges, it can affect your energy levels, sleep quality, and even your immune system. Finding the motivation to take care of our physical selves can feel impossible when our mind is clouded with anxious or depressive thoughts, we are dealing with heartbreak or family issues, or even just overwhelmed by the stress of trying to get everything done in today’s busy world of incredibly high expectations. Aspire Too Counselling’s staff can help you build mental resilience, learn self-regulation skills, address trauma, and help you move past life’s difficulties so that you can focus on being your best self today.
Many people find that mental health challenges, such as anxiety or depression, can make it difficult to stay motivated to maintain physical activity. At Aspire Too Counselling, our therapists work with you to identify these barriers and develop personalized strategies for overcoming them. We also know and understand that it is very common to put off or avoid starting an exercise program due to feelings of shame or self-criticism, whether it’s body image concerns, fear of judgment, or the belief that they’re too far behind to begin. Counselling can help reframe and overcome this negative self-talk and turn it into a positive journey of self-discovery, self-compassion, and self-appreciation.
Having a mental block about any form of self-improvement can be deeply discouraging, but it’s important to remember that everyone starts somewhere, and every step forward is progress. One of the biggest barriers people face is the belief that they’ve waited too long or that they’re too out of shape—mentally or physically—to start making improvements. This simply isn’t true. Whether you’re managing stress or trying to become more active, it’s never too late to start taking care of yourself. At Aspire Too and Flex Fitness, we’re ready to meet you where you are, wherever that may be. We’re here to support your journey with kindness, compassion, and absolutely no judgment.
Both Aspire Too and Flex Fitness prioritize creating non-judgmental spaces where you can feel comfortable starting your wellness journey. Having a growth mindset is key to making meaningful changes in your mental and physical health. Rather than focusing on where you “should” be, focus on where you are today and the small steps you can take toward improvement. At Flex Fitness, every workout is progress, and at Aspire Too, every conversation is a step toward emotional well-being. Together, we believe in growth, no matter how gradual. It’s about committing to the journey, not just the destination.
So, whether you are ready to start your journey toward physical fitness and self-actualization or even just entertaining the idea of getting your mind and body moving a little bit. Taking the first step is always the hardest, but it’s also the most important. We both are here to encourage and guide you. No matter where you’re starting from, we’ll work with you at your own pace, supporting your progress with understanding and care.
Contact Aspire Too Counselling to learn more about our services and how our partnership with Flex Fitness can help you achieve mental and physical well-being.
Flex Fitness is committed to helping you on your fitness journey. They are located in Saskatoon in the Sutherland area. They have personal training and group training options. Check out their page @flex.fitnessyxe or online at www.flexfitnessyxe.ca
Aspire Too Counselling has counsellors ready to meet you and help you move forward on your mental health journey. We have several counselling options to support you and your entire family, with availability to start immediately. Our services are covered by most insurance companies and we have sliding scale options with our Master’s student counsellors. Our Saskatoon location is centrally located and we also offer virtual or phone counselling appointments. Check out our page @aspiretoocounselling or online at www.aspiretoo.ca.
Your healthiest self is within reach!