We often think of mental and physical health as two separate entities, but research shows that they are closely linked. When we take care of our physical health, our mental health benefits, and vice versa. At Aspire Too Counselling, we believe in a holistic approach to wellness, which is why we’ve partnered with Flex Fitness...Read More
Tashi delek, བཀྲ་ཤིས་བདེ་ལེགས།, Hello, Annyeonghaseyo, 안녕하세요, Bonjour, Tansi, Taanishi, Pryvit, I’m so glad you’re here! My name is Donna Leggott, and I’m currently a practicum student with the Enhanced Learning Division at Aspire Too. This practicum is one of the last steps in completing my Master of Counselling Psychology program at Athabasca University. Those words...Read More
Are you a professional that works with high conflict families and want to help create positive outcomes for your clients? Aspire Too is hosting an in-person workshop September 26th for professionals looking to make a difference. This workshop tailored to supporting and restoring families is designed for professionals working with high conflict families, including but...Read More
Grief is a complex and multifaceted emotional experience that can often feel like a pendulum, swinging between moments of deep despair and periods of joy and calm. Understanding this dynamic can be crucial for those navigating the grieving process, as it highlights the importance of allowing oneself to experience the full range of emotions associated...Read More
High-conflict divorces can be emotionally taxing, particularly when children are involved. As parents, it’s crucial to work collaboratively with your child’s counsellor to ensure their well-being during this challenging time. This blog post offers practical advice for parents on how to engage with their child’s counsellor professionally and effectively while navigating a stressful and often...Read More
When we picture counselling, we usually imagine adults sitting on comfortable furniture talking about adult things, so it can be hard to imagine how that applies to children. Of course, children benefit from counselling as well, but it can look quite different from what we might traditionally imagine traditional therapy to be. Children are not...Read More
Marriage counselling, often referred to as couples therapy, can be a valuable process for couples experiencing challenges in their relationship. Whether you’re facing communication issues, trust issues, intimacy problems, or simply feeling disconnected, a marriage counsellor can provide guidance and support to help you navigate these difficulties. Below are some suggestions to help you plan...Read More
Are you considering working with a counsellor but unsure where to start? Seeking help is a courageous step towards improving the quality of your life. Finding the right counsellor can make all the difference. In this blog, we’ll walk you through everything you need to know about hiring a counsellor, from understanding their role to...Read More
Releasing the Pressure Cooker Inside of Us At times our minds and hearts may feel like they are stuck in a pressure cooker; overwhelmed, pressurized, and heavy. If we ignore the pressure cooker, it sometimes feels like a volcano could explode or the tank could crack under pressure. Small things that normally do not bother...Read More
Our feelings can be uncomfortable. We do not like to experience feelings like sadness, anger, or anxiety. When we have something happen that causes us to feel uncomfortable, we can react in a couple of different ways. One of the ways we may react might be to get rid of that feeling. This may involve...Read More
Hi everyone, I am Elsie Hartnett, and I am a practicum student in the Enhanced Learning Division at Aspire Too, which is the last step in getting my Master of Arts in Counselling Psychology from Yorkville University. Before switching paths into this new counselling role, I worked as a teacher in northern and rural Saskatchewan....Read More
Dear Counsellor My friend told me about this new therapy called ART. I am wondering if this may help me? I have had trauma in the past which has led to my anxiety being, frankly, out of control and my mood…well…pretty low most days☹. If I am being honest, although I try to hide it,...Read More
Binge eating can be caused by a lot of things. It can be used to cope with stress, it can be a response to an emotional trigger, it can be a learned behavior, improper knowledge about healthy eating, or all of the above. Binge eating can be scary for anyone because you feel like you...Read More
Dear Counsellor, I have been very overwhelmed with rising prices and it has been keeping me up at night wondering how I am going to be able to pay my bills. I’m not sure what to do about it and I know my family has been worried about me the last few weeks as I...Read More
Dear Ask the Counsellor. I recently found out my daughter is struggling with self harm. I don’t understand why she is doing it and I do not know how to help her. – Scared Mom Dear Scared Mom, I understand that it can be scary as a parent to have a loved one struggling...Read More
We are a highly skilled and experienced team of counsellors who provide both brief and solution focused services, as well as longer term support for more complex circumstances, to a diverse population with varied life experiences. We are down-to-earth, sincere, and empathetic, and we will make you feel at ease upon first meeting. We provide an easy, relaxed, comfortable atmosphere where you will feel at home. Our goal is for you to learn meaningful and practical tools and skills that you can confidently apply to your life situation.