What in the moment strategies can help me when something unexpected occurs? Surprising events and circumstances may arise when least expected. Positive surprises may yield warm and welcoming feelings, while negative surprises may create a range of negative feelings that mark heavy, sharp and even numbing sensations. That overwhelming feeling can sometimes feel like a […]
In our digital age, children carry powerful technology in their pockets — phones, tablets, and gaming devices that deliver instant entertainment, connection, and distraction. While these tools aren’t inherently bad, unfettered access to technology can interfere with a child’s social and emotional development in deep and lasting ways. Leading experts in psychology and neuroscience have […]
As a counsellor who works closely with children and youth, I regularly meet with parents who feel exhausted and discouraged. They describe daily power struggles – children who refuse to listen, argue about every request, or respond with an immediate “no.” They talk about meltdowns over small disappointments, bedtime battles that stretch on for hours, […]
As the days grow shorter and the air turns sharper, many of us find ourselves bracing for more than just the cold. Winter can be a time of beauty and stillness, but it can also bring isolation, fatigue, and emotional heaviness. For those already carrying stress, trauma, or loss, winter can deepen the weight. Long […]
Hello! My name is Victoria Fitch. I am a practicum student in the Enhanced Learning Division at Aspire Too, completing my master’s degree from Yorkville University in counselling and psychology. Born in rural Saskatchewan, I spent 14 years living in Nova Scotia after getting married. We had two children and have now moved back to […]
Hello and welcome. My name is Sheena Marques, and I am a practicum student with the enhanced learning division at Aspire Too. This practicum is the final step in my Master of Arts in Counselling Psychology at Yorkville University, but it is by no means the last step in my learning. While I have worked […]
We tend to think of healing as something that happens quietly, alone—often in a private therapy room. But neuroscience tells a different story. Healing, it turns out, is relational. It thrives in spaces where stories are shared, witnessed, and validated. Group therapy is one of those spaces. Not only is it deeply human—it’s also deeply […]
What Is Psychoeducation—and Why Does It Matter? By: Jeff Waescher Categories: Mental Health, Learning, Psychoeducation “Do the best you can until you know better. Then when you know better, do better”. ~ Maya Angelou We often think of therapy as a space for feeling. And it is. But it’s also a space for learning. Enter […]
What is Brainspotting Therapy? What can it help with? Brainspotting was developed by Dr. David Grand in 2003 and discovered, “where you look affects how you feel.” Brainspotting is a newer mid-brain therapy; eye positioning, body awareness, and processing through mindfulness is used to outprocess the root of stress and trauma. Through reprocessing, several emotional […]
When we think of therapy, we often imagine one on one time with a counsellor who is completely focused on you. So, the idea of therapy in a group can sometimes sound a little overwhelming or maybe even counterproductive. However, group therapy has held up to the test of time and has been a widely […]
The holiday season is often viewed as a time of joy, but for those grieving, this season can feel like a glaring reminder of what – or who – is missing. Familiar decorations, festive music, and an empty seat at the table can intensify feelings of loss. It’s completely natural to experience a mix of […]
What happened to your High Conflict Services???? Hi everyone! Our High Conflict Services Division has been renamed and our offerings have expanded!!!! Welcome to Aspire Too’s Family Restoration Services Since 2016, Aspire Too has been committed to assisting families through separation and divorce. Often during these times, the ability to be amicable and manage emotions […]
We often think of mental and physical health as two separate entities, but research shows that they are closely linked. When we take care of our physical health, our mental health benefits, and vice versa. At Aspire Too Counselling, we believe in a holistic approach to wellness, which is why we’ve partnered with Flex Fitness […]
Tashi delek, བཀྲ་ཤིས་བདེ་ལེགས།, Hello, Annyeonghaseyo, 안녕하세요, Bonjour, Tansi, Taanishi, Pryvit, I’m so glad you’re here! My name is Donna Leggott, and I’m currently a practicum student with the Enhanced Learning Division at Aspire Too. This practicum is one of the last steps in completing my Master of Counselling Psychology program at Athabasca University. Those words […]
Are you a professional that works with high conflict families and want to help create positive outcomes for your clients? Aspire Too is hosting an in-person workshop September 26th for professionals looking to make a difference. This workshop tailored to supporting and restoring families is designed for professionals working with high conflict families, including but […]