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Ask the Counsellors: Am I Being a Bad Friend?

Every month the associates at Aspire Too will answer your questions in our “Ask the Counsellors Feature“. Please submit your questions confidentially to reception@aspiretoo.ca   Dear Aspire Too, Recently I have been avoiding a close friend of mine. I just don’t seem to have the energy for her and the thought of spending time with her […]

Ask the Counsellors: Is My Marriage in Trouble? Feeling Discouraged

Every month the associates at Aspire Too will answer your questions in our “Ask the Counsellors Feature”. Please submit your questions confidentially to reception@aspiretoo.ca Dear Aspire Too, My husband and I have been married for 12 years. Lately I’m feeling really discouraged about our relationship. It’s like we’re moving further and further apart. It just […]

Ask the Counsellors: How Do I Convince Them to Get Counselling?

Every month the associates at Aspire Too will answer your questions in our “Ask the Counsellors Feature“. Please submit your questions confidentially to reception@aspiretoo.ca   Dear Aspire Too, How do you get someone in to seek counselling who won’t go? They may have anxiety issues? Maybe it’s depression? Sincerely, Concerned About Someone I Know Dear Concerned […]

Parental Alienation Is More Than High Conflict Divorce

Listen to Aspire Too Founder Connie Lupichuk Discuss Parental Alienation on Life Happens, Let’s Talk with Host Treena Wynes Description: When a marriage falls apart and the couple separates the child or children’s wellbeing should be at the forefront of both parents. We have all heard of volatile or high conflict divorces where children are […]

Ask the Counsellors: How Can I Get Rid of My Anxiety?

Dear Aspire Too,  I’ve been to a couple of counselors but although I found the sessions quite useful, I’m still having trouble with anxiety. Sometimes the way I feel scares me. My heart starts beating fast and I feel like I can’t breathe. It comes out of nowhere and I don’t even know why. Where […]

Ask the Counsellors: Feeling Overwhelmed and Moody With Life.

Every month the associates at Aspire Too will answer your questions in our “Ask the Counsellors Feature“. Please submit your questions confidentially  to reception@aspiretoo.ca   Dear Counsellor, I used to think of myself as a strong, independent person. I recently moved out on my own, secured a good job after finishing university, and rarely ask people […]

Ask the Counsellors: Messy Divorce with Kids

Dear Counsellors, Last spring after 15 years of marriage my wife decided to end our marriage. We have two children ages 10 and 14 who I rarely get to see. When my wife told me she wanted to end the marriage I was in shock because I thought our marriage was fine. She said she […]

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