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Are you or someone you know separating or divorcing?

Introducing the New Ways for Families® Decision Skills Class Aspire Too is very excited to offer the New Ways for Families® – Decision Skills Group. This is a group class for both parents and childless couples who are contemplating or experiencing separation or divorce. New Ways for Families® is a method used to teach and […]

Self Care and the Power of Intention

One of my favourite conversations to have with clients (and friends, and strangers, and anyone who will listen) is the conversation about self care. I want to know what you do to care for yourself. I want to know what you would do if you had an entire day to do whatever makes you happy. […]

Ask the Counsellors: Worried Parent.

Dear Aspire Too, My three year old son started pre-school for the first time this year. The first day of school he hid behind me until it was time for me to leave and then he began crying uncontrollably. The pre-school teacher reassured me he would be fine, but I couldn’t help feeling horrible the […]

Ask the Counsellors: Lonely Partner

My fiancé and myself have not been intimate for almost three months. We have done counselling in the past and while in the moment we both put effort in. Now we seem to not so much. I ask him why are we not intimate and his response is that we need more quality time together, […]

Ask the Counsellors: Struggling to Get Over the Affair.

Every month the associates at Aspire Too will answer your questions in our “Ask the Counsellors Feature“. Please submit your questions confidentially  to reception@aspiretoo.ca   Dear Aspire Too, It has been over six months since I learned that my husband cheated on me and I can’t seem to get over it. Every day I think about […]

Ask the Counsellors: What Do I Do? My Kids Hate Me.

Dear Aspire Too, I am reaching out because I am not too sure what to do. I feel like I’ve tried everything to try to repair the relationship with my kids. We have already tried counselling a few times, but it didn’t work or have any lasting results, it feels like my own kids hate […]

Ask the Counsellors: Depressed because I want to stay at home?

Every month the associates at Aspire Too will answer your questions in our “Ask the Counsellors Feature“. Please submit your questions confidentially  to reception@aspiretoo.ca   I have recently graduated from university, have since found a job, settled in a new city and met many new people while still staying connected to old friends and family. Lately […]

Ask the Counsellors: Should We Get Counselling Together?

Every month the associates at Aspire Too will answer your questions in our “Ask the Counsellors Feature“. Please submit your questions confidentially  to reception@aspiretoo.ca    Q: My boyfriend of one year and I recently got engaged and are planning to get married next summer. Some friends have told us that we should get premarital counselling before […]

Ask the Counsellors: Life Coaching or Counselling?

Every month the associates at Aspire Too will answer your questions in our “Ask the Counsellors Feature”. Please submit your questions confidentially  to reception@aspiretoo.ca Question: Hi there. I am interested in exploring life coaching, as well as some possible career counselling in the future. I have been through personal counselling in the past, which I […]

Ask the Counsellors: Mindfulness

Every month the associates at Aspire Too will answer your questions in our “Ask the Counsellors Feature”. Please submit your questions confidentially  to reception@aspiretoo.ca I have struggled with anxiety for the past twelve years. I have tried several doctors, medications and have seen a counsellor off and on, depending on the time of year and […]

Ask the Counsellors: Moody Teen

Every month the associates at Aspire Too will answer your questions in our “Ask the Counsellors Feature”. Please submit your questions confidentially  to reception@aspiretoo.ca I’m a single parent of two children, my 8 year old son is helpful, cheery and generally nice to have around. My thirteen year old daughter, on the other hand, is […]

Ask the Counsellors: Too Rough for Me.

Every month the associates at Aspire Too will answer your questions in our “Ask the Counsellors Feature”. Please submit your questions confidentially  to reception@aspiretoo.ca I have a question about the way my children play at home and if I should be concerned? I have a two boys, one is two and the other is almost […]

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