Hello! My name is Victoria Fitch. I am a practicum student in the Enhanced Learning Division at Aspire Too, completing my master’s degree from Yorkville University in counselling and psychology. Born in rural Saskatchewan, I spent 14 years living in Nova Scotia after getting married. We had two children and have now moved back to...Read More
Hello and welcome. My name is Sheena Marques, and I am a practicum student with the enhanced learning division at Aspire Too. This practicum is the final step in my Master of Arts in Counselling Psychology at Yorkville University, but it is by no means the last step in my learning. While I have worked...Read More
We tend to think of healing as something that happens quietly, alone—often in a private therapy room. But neuroscience tells a different story. Healing, it turns out, is relational. It thrives in spaces where stories are shared, witnessed, and validated. Group therapy is one of those spaces. Not only is it deeply human—it’s also deeply...Read More
What Is Psychoeducation—and Why Does It Matter? By: Jeff Waescher Categories: Mental Health, Learning, Psychoeducation “Do the best you can until you know better. Then when you know better, do better”. ~ Maya Angelou We often think of therapy as a space for feeling. And it is. But it’s also a space for learning. Enter...Read More
What is Brainspotting Therapy? What can it help with? Brainspotting was developed by Dr. David Grand in 2003 and discovered, “where you look affects how you feel.” Brainspotting is a newer mid-brain therapy; eye positioning, body awareness, and processing through mindfulness is used to outprocess the root of stress and trauma. Through reprocessing, several emotional...Read More
When we think of therapy, we often imagine one on one time with a counsellor who is completely focused on you. So, the idea of therapy in a group can sometimes sound a little overwhelming or maybe even counterproductive. However, group therapy has held up to the test of time and has been a widely...Read More
The holiday season is often viewed as a time of joy, but for those grieving, this season can feel like a glaring reminder of what – or who – is missing. Familiar decorations, festive music, and an empty seat at the table can intensify feelings of loss. It’s completely natural to experience a mix of...Read More
Tashi delek, བཀྲ་ཤིས་བདེ་ལེགས།, Hello, Annyeonghaseyo, 안녕하세요, Bonjour, Tansi, Taanishi, Pryvit, I’m so glad you’re here! My name is Donna Leggott, and I’m currently a practicum student with the Enhanced Learning Division at Aspire Too. This practicum is one of the last steps in completing my Master of Counselling Psychology program at Athabasca University. Those words...Read More
Are you a professional that works with high conflict families and want to help create positive outcomes for your clients? Aspire Too is hosting an in-person workshop September 26th for professionals looking to make a difference. This workshop tailored to supporting and restoring families is designed for professionals working with high conflict families, including but...Read More
Grief is a complex and multifaceted emotional experience that can often feel like a pendulum, swinging between moments of deep despair and periods of joy and calm. Understanding this dynamic can be crucial for those navigating the grieving process, as it highlights the importance of allowing oneself to experience the full range of emotions associated...Read More
High-conflict divorces can be emotionally taxing, particularly when children are involved. As parents, it’s crucial to work collaboratively with your child’s counsellor to ensure their well-being during this challenging time. This blog post offers practical advice for parents on how to engage with their child’s counsellor professionally and effectively while navigating a stressful and often...Read More
Marriage counselling, often referred to as couples therapy, can be a valuable process for couples experiencing challenges in their relationship. Whether you’re facing communication issues, trust issues, intimacy problems, or simply feeling disconnected, a marriage counsellor can provide guidance and support to help you navigate these difficulties. Below are some suggestions to help you plan...Read More
Are you considering working with a counsellor but unsure where to start? Seeking help is a courageous step towards improving the quality of your life. Finding the right counsellor can make all the difference. In this blog, we’ll walk you through everything you need to know about hiring a counsellor, from understanding their role to...Read More
Releasing the Pressure Cooker Inside of Us At times our minds and hearts may feel like they are stuck in a pressure cooker; overwhelmed, pressurized, and heavy. If we ignore the pressure cooker, it sometimes feels like a volcano could explode or the tank could crack under pressure. Small things that normally do not bother...Read More
Our feelings can be uncomfortable. We do not like to experience feelings like sadness, anger, or anxiety. When we have something happen that causes us to feel uncomfortable, we can react in a couple of different ways. One of the ways we may react might be to get rid of that feeling. This may involve...Read More
We are a highly skilled and experienced team of counsellors who provide both brief and solution focused services, as well as longer term support for more complex circumstances, to a diverse population with varied life experiences. We are down-to-earth, sincere, and empathetic, and we will make you feel at ease upon first meeting. We provide an easy, relaxed, comfortable atmosphere where you will feel at home. Our goal is for you to learn meaningful and practical tools and skills that you can confidently apply to your life situation.
