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Who am I? What is important to me? Where do I belong? All of these questions point to personal identity and have an impact on your mental wellness. Here are three areas that are valuable to reflect on when examining your identity: Roles Personal Values Social Connections   Roles – The roles that we play...
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Being a Better Friend to Yourself Being a better friend to yourself sounds like an odd idea initially because we naturally imagine a friend as someone else, not a part of our mind. But there is value in the concept because we already know how to treat our friends well, with empathy that we neglect...
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  Aspire Too’s Margarita Sysing, Registered Social Worker, was recently featured on TAYFFI Talks! to share her expertise on what parents and caregivers should watch out for when considering the impact on children’s mental health in the COVID-19 era. Tune in to hear from her own real world examples and gain practical tips to implement...
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It may seem and feel like a never ending battle to balance our mental wellness, especially since pandemic started.  Some days we may feel like we are lost at sea in one massive storm experiencing intense or uncomfortable emotions, while other days we may feel calm and grounded.  These unprecedented times have really put our...
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Every month the associates at Aspire Too will answer your questions in our “Ask the Counsellors Feature“. Please submit your questions confidentially to reception@aspiretoo.ca   Dear Aspire Too, Recently I have been avoiding a close friend of mine. I just don’t seem to have the energy for her and the thought of spending time with her...
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Listen to Aspire Too Founder Connie Lupichuk Discuss Parental Alienation on Life Happens, Let’s Talk with Host Treena Wynes Description: When a marriage falls apart and the couple separates the child or children’s wellbeing should be at the forefront of both parents. We have all heard of volatile or high conflict divorces where children are...
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Believe it or not, improving confidence is one of the most common goals that people identify wanting to work on. Having a desire to increase your confidence is a normal and common part of life and I would even argue that that desire shows self awareness and a growth mindset (hooray!). The good news is...
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Introducing the New Ways for Families® Decision Skills Class Aspire Too is very excited to offer the New Ways for Families® – Decision Skills Group. This is a group class for both parents and childless couples who are contemplating or experiencing separation or divorce. New Ways for Families® is a method used to teach and...
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One of my favourite conversations to have with clients (and friends, and strangers, and anyone who will listen) is the conversation about self care. I want to know what you do to care for yourself. I want to know what you would do if you had an entire day to do whatever makes you happy....
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Every month the associates at Aspire Too will answer your questions in our “Ask the Counsellors Feature“. Please submit your questions confidentially  to reception@aspiretoo.ca   Dear Aspire Too, It has been over six months since I learned that my husband cheated on me and I can’t seem to get over it. Every day I think about...
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Dear Aspire Too, I am reaching out because I am not too sure what to do. I feel like I’ve tried everything to try to repair the relationship with my kids. We have already tried counselling a few times, but it didn’t work or have any lasting results, it feels like my own kids hate...
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Every month the associates at Aspire Too will answer your questions in our “Ask the Counsellors Feature“. Please submit your questions confidentially  to reception@aspiretoo.ca   I have recently graduated from university, have since found a job, settled in a new city and met many new people while still staying connected to old friends and family. Lately...
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Question: My husband and I are currently going through a separation. Things have gotten pretty bad between us in the past two months. We don’t seem to be able to have a conversation that doesn’t end in an argument. We have two children, one is three and the other is five years of age. Lately...
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Every month the associates at Aspire Too will answer your questions in our “Ask the Counsellors Feature“. Please submit your questions confidentially  to reception@aspiretoo.ca    Q: My boyfriend of one year and I recently got engaged and are planning to get married next summer. Some friends have told us that we should get premarital counselling before...
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Every month the associates at Aspire Too will answer your questions in our “Ask the Counsellors Feature”. Please submit your questions confidentially  to reception@aspiretoo.ca Question: Hi there. I am interested in exploring life coaching, as well as some possible career counselling in the future. I have been through personal counselling in the past, which I...
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About Us

We are a highly skilled and experienced team of counsellors who provide quality, brief, solution focused clinical services to a diverse population with varied life experiences. We are down-to-earth, sincere, and empathetic and we will make you feel at ease upon first meeting. We provide an easy, relaxed, comfortable atmosphere where you will feel at home. Our goal is for you to learn meaningful and practical tools and skills that you can confidently apply to your life situation.