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March 20, 2024
Our feelings can be uncomfortable. We do not like to experience feelings like sadness, anger, or anxiety. When we have something happen that causes us to feel uncomfortable, we can react in a couple of different ways. One of the ways we may react might be to get rid of that feeling. This may involve...
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About Us

We are a highly skilled and experienced team of counsellors who provide both brief and solution focused services, as well as longer term support for more complex circumstances, to a diverse population with varied life experiences. We are down-to-earth, sincere, and empathetic, and we will make you feel at ease upon first meeting. We provide an easy, relaxed, comfortable atmosphere where you will feel at home. Our goal is for you to learn meaningful and practical tools and skills that you can confidently apply to your life situation.