Believe it or not, improving confidence is one of the most common goals that people identify wanting to work on. Having a desire to increase your confidence is a normal and common part of life and I would even argue that that desire shows self awareness and a growth mindset (hooray!). The good news is […]
Dear Aspire Too, Almost a year ago my father attempted suicide. I used to talk to him every day, but one day I hadn’t heard from him. After a few hours of him not answering my texts or phone calls, I decided to go over to his condo where I found him. I called the […]
One of my favourite conversations to have with clients (and friends, and strangers, and anyone who will listen) is the conversation about self care. I want to know what you do to care for yourself. I want to know what you would do if you had an entire day to do whatever makes you happy. […]
Dear Aspire Too, My three year old son started pre-school for the first time this year. The first day of school he hid behind me until it was time for me to leave and then he began crying uncontrollably. The pre-school teacher reassured me he would be fine, but I couldn’t help feeling horrible the […]
My fiancé and myself have not been intimate for almost three months. We have done counselling in the past and while in the moment we both put effort in. Now we seem to not so much. I ask him why are we not intimate and his response is that we need more quality time together, […]
Dear Aspire Too, I’ve read on your website that you teach yoga at Aspire Too. I was diagnosed with mild anxiety and depression by my doctor a few years ago and I’ve tried lots of things to feel better, some work for me and others don’t. Exercise has been a struggle for me because I’m […]
Every month the associates at Aspire Too will answer your questions in our “Ask the Counsellors Feature“. Please submit your questions confidentially to reception@aspiretoo.ca Dear Aspire Too, It has been over six months since I learned that my husband cheated on me and I can’t seem to get over it. Every day I think about […]
Every month the associates at Aspire Too will answer your questions in our “Ask the Counsellors Feature“. Please submit your questions confidentially to reception@aspiretoo.ca I have recently graduated from university, have since found a job, settled in a new city and met many new people while still staying connected to old friends and family. Lately […]
Question: My husband and I are currently going through a separation. Things have gotten pretty bad between us in the past two months. We don’t seem to be able to have a conversation that doesn’t end in an argument. We have two children, one is three and the other is five years of age. Lately […]
Every month the associates at Aspire Too will answer your questions in our “Ask the Counsellors Feature“. Please submit your questions confidentially to reception@aspiretoo.ca Q: My boyfriend of one year and I recently got engaged and are planning to get married next summer. Some friends have told us that we should get premarital counselling before […]
Every month the associates at Aspire Too will answer your questions in our “Ask the Counsellors Feature”. Please submit your questions confidentially to reception@aspiretoo.ca Question: Hi there. I am interested in exploring life coaching, as well as some possible career counselling in the future. I have been through personal counselling in the past, which I […]
Every month the associates at Aspire Too will answer your questions in our “Ask the Counsellors Feature”. Please submit your questions confidentially to reception@aspiretoo.ca I have struggled with anxiety for the past twelve years. I have tried several doctors, medications and have seen a counsellor off and on, depending on the time of year and […]
Every month the associates at Aspire Too will answer your questions in our “Ask the Counsellors Feature”. Please submit your questions confidentially to reception@aspiretoo.ca I’m a single parent of two children, my 8 year old son is helpful, cheery and generally nice to have around. My thirteen year old daughter, on the other hand, is […]
Every month the associates at Aspire Too will answer your questions in our “Ask the Counsellors Feature”. Please submit your questions confidentially to reception@aspiretoo.ca I have a question about the way my children play at home and if I should be concerned? I have a two boys, one is two and the other is almost […]
I am so frustrated with my three year old son, every time I take him to the store to get groceries he ends up having a temper tantrum. I have tried talking to him, punishing him and promising rewards. My mother keeps telling me I’m too easy on him and I should give him a […]
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