(306) 382-2391 reception@aspiretoo.ca Monday - Friday 9:00am - 8:00pm Saturday 10:00am-4:00pm

By

Giselle
Dear Counsellors, “I’m in a new relationship and I’m worried that I’m going to screw this one up again. I almost always give my partner everything that they want and I end up resenting them because they don’t do the same for me. How do I stop doing this? I’m usually self-assured but when I...
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Believe it or not, improving confidence is one of the most common goals that people identify wanting to work on. Having a desire to increase your confidence is a normal and common part of life and I would even argue that that desire shows self awareness and a growth mindset (hooray!). The good news is...
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One of my favourite conversations to have with clients (and friends, and strangers, and anyone who will listen) is the conversation about self care. I want to know what you do to care for yourself. I want to know what you would do if you had an entire day to do whatever makes you happy....
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Dear Aspire Too, I’ve read on your website that you teach yoga at Aspire Too. I was diagnosed with mild anxiety and depression by my doctor a few years ago and I’ve tried lots of things to feel better, some work for me and others don’t. Exercise has been a struggle for me because I’m...
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About Us

We are a highly skilled and experienced team of counsellors who provide quality, brief, solution focused clinical services to a diverse population with varied life experiences. We are down-to-earth, sincere, and empathetic and we will make you feel at ease upon first meeting. We provide an easy, relaxed, comfortable atmosphere where you will feel at home. Our goal is for you to learn meaningful and practical tools and skills that you can confidently apply to your life situation.