What in the moment strategies can help me when something unexpected occurs? Surprising events and circumstances may arise when least expected. Positive surprises may yield warm and welcoming feelings, while negative surprises may create a range of negative feelings that mark heavy, sharp and even numbing sensations. That overwhelming feeling can sometimes feel like a...Read More
We tend to think of healing as something that happens quietly, alone—often in a private therapy room. But neuroscience tells a different story. Healing, it turns out, is relational. It thrives in spaces where stories are shared, witnessed, and validated. Group therapy is one of those spaces. Not only is it deeply human—it’s also deeply...Read More
About Us
We are a highly skilled and experienced team of counsellors who provide both brief and solution focused services, as well as longer term support for more complex circumstances, to a diverse population with varied life experiences. We are down-to-earth, sincere, and empathetic, and we will make you feel at ease upon first meeting. We provide an easy, relaxed, comfortable atmosphere where you will feel at home. Our goal is for you to learn meaningful and practical tools and skills that you can confidently apply to your life situation.
