What is Brainspotting Therapy? What can it help with? Brainspotting was developed by Dr. David Grand in 2003 and discovered, “where you look affects how you feel.” Brainspotting is a newer mid-brain therapy; eye positioning, body awareness, and processing through mindfulness is used to outprocess the root of stress and trauma. Through reprocessing, several emotional […]
When we think of therapy, we often imagine one on one time with a counsellor who is completely focused on you. So, the idea of therapy in a group can sometimes sound a little overwhelming or maybe even counterproductive. However, group therapy has held up to the test of time and has been a widely […]
The holiday season is often viewed as a time of joy, but for those grieving, this season can feel like a glaring reminder of what – or who – is missing. Familiar decorations, festive music, and an empty seat at the table can intensify feelings of loss. It’s completely natural to experience a mix of […]
What happened to your High Conflict Services???? Hi everyone! Our High Conflict Services Division has been renamed and our offerings have expanded!!!! Welcome to Aspire Too’s Family Restoration Services Since 2016, Aspire Too has been committed to assisting families through separation and divorce. Often during these times, the ability to be amicable and manage emotions […]
We often think of mental and physical health as two separate entities, but research shows that they are closely linked. When we take care of our physical health, our mental health benefits, and vice versa. At Aspire Too Counselling, we believe in a holistic approach to wellness, which is why we’ve partnered with Flex Fitness […]
Tashi delek, བཀྲ་ཤིས་བདེ་ལེགས།, Hello, Annyeonghaseyo, 안녕하세요, Bonjour, Tansi, Taanishi, Pryvit, I’m so glad you’re here! My name is Donna Leggott, and I’m currently a practicum student with the Enhanced Learning Division at Aspire Too. This practicum is one of the last steps in completing my Master of Counselling Psychology program at Athabasca University. Those words […]
Are you a professional that works with high conflict families and want to help create positive outcomes for your clients? Aspire Too is hosting an in-person workshop September 26th for professionals looking to make a difference. This workshop tailored to supporting and restoring families is designed for professionals working with high conflict families, including but […]
Grief is a complex and multifaceted emotional experience that can often feel like a pendulum, swinging between moments of deep despair and periods of joy and calm. Understanding this dynamic can be crucial for those navigating the grieving process, as it highlights the importance of allowing oneself to experience the full range of emotions associated […]
High-conflict divorces can be emotionally taxing, particularly when children are involved. As parents, it’s crucial to work collaboratively with your child’s counsellor to ensure their well-being during this challenging time. This blog post offers practical advice for parents on how to engage with their child’s counsellor professionally and effectively while navigating a stressful and often […]
When we picture counselling, we usually imagine adults sitting on comfortable furniture talking about adult things, so it can be hard to imagine how that applies to children. Of course, children benefit from counselling as well, but it can look quite different from what we might traditionally imagine traditional therapy to be. Children are not…
Marriage counselling, often referred to as couples therapy, can be a valuable process for couples experiencing challenges in their relationship. Whether you’re facing communication issues, trust issues, intimacy problems, or simply feeling disconnected, a marriage counsellor can provide guidance and support to help you navigate these difficulties. Below are some suggestions to help you plan […]
Are you considering working with a counsellor but unsure where to start? Seeking help is a courageous step towards improving the quality of your life. Finding the right counsellor can make all the difference. In this blog, we’ll walk you through everything you need to know about hiring a counsellor, from understanding their role to […]
Releasing the Pressure Cooker Inside of Us At times our minds and hearts may feel like they are stuck in a pressure cooker; overwhelmed, pressurized, and heavy. If we ignore the pressure cooker, it sometimes feels like a volcano could explode or the tank could crack under pressure. Small things that normally do not bother […]
Our feelings can be uncomfortable. We do not like to experience feelings like sadness, anger, or anxiety. When we have something happen that causes us to feel uncomfortable, we can react in a couple of different ways. One of the ways we may react might be to get rid of that feeling. This may involve […]
Hi everyone, I am Elsie Hartnett, and I am a practicum student in the Enhanced Learning Division at Aspire Too, which is the last step in getting my Master of Arts in Counselling Psychology from Yorkville University. Before switching paths into this new counselling role, I worked as a teacher in northern and rural Saskatchewan. […]